"Let food be thy medicine and medicine be thy food"

Understanding Nutrition 

Understanding Nutrition can be challenging, and with so much additional research and information added to this subject almost daily, the picture can become more clouded and confusing very quickly. Time spent chasing contradictory information and trying to keep up to date can often confuse matters even more and lead to large gaps in our knowledge and understanding. We then lose confidence, become tangled in information and vulnerable to making poor decisions with our nutrition and ultimately our health.



The Complex Solution to the Simple Problem

The Understanding Nutrition Course is broken down into 4 units and held once a week over 4 weeks. Although it is not a pass or fail course, your knowledge will be tested by a short test on weeks 2, 3 and 4 on the previous weeks topic. A certificate of attendance will also be provided upon completion of the course which shows the topics covered and an endorsement of the course material by the professional body, Active IQ.


This course is designed for anyone who wishes to understand the basics of nutrition,  as a refresher, or as CPD.