January 17, 2018
The problem with Fructose..
Fructose is broken down in the body very differently from glucose which can have quite serious consequences if we eat too much!
January 2, 2018
Now available from Amazon
or to download at www.understandingnutrition.co.uk
A guide to what foods are made from and how our body breaks down and uses the foods we eat.
The book covers Carbohydrates, Protein, Fats, Vitamins, Minerals and Superfoods, as well as some basic information on Diabetes and Arterial Disease.
This book is not telling you what to eat, but helps you understand how and why certain foods are good or bad, giving you the information to understand and make your own choices.
For additional information on nutrition, see the blog on www.understandingnutrition.co.uk
Or contact Jason about upcoming nutrition courses.. email@example.com
Understanding Nutrition Book
Carbohydrates...How are they built?
September 12, 2017
The Problem with Fructose
January 2018 (2)
December 2017 (3)
September 2017 (1)