Understanding Nutrition Book

January 2, 2018



Now available from Amazon 

or to download at www.understandingnutrition.co.uk


A guide to what foods are made from and how our body breaks down and uses the foods we eat. 


The book covers Carbohydrates, Protein, Fats, Vitamins, Minerals and Superfoods, as well as some basic information on Diabetes and Arterial Disease


This book is not telling you what to eat, but helps you understand how and why certain foods are good or bad, giving you the information to understand and make your own choices. 



For additional information on nutrition, see the blog on www.understandingnutrition.co.uk 


Or contact Jason about upcoming nutrition courses.. info@understandingnutrition.co.uk



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